Nature Girl Expeditions

 St. Catharines


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Our Services

We offer opportunities for women to get involved in outdoor adventures and to explore and connect with nature in the Niagara Region. Our vision is to promote physical and mental wellness, and to empower women to achieve personal growth and gain confidence through outdoor activities.

Know Before You Go

Participants are required to wear face coverings while inside a public building and maintain at least a 2-metre physical distance. Participants who are not from the same household must maintain at least 2-metres distance while on expeditions/tours. Participants are encouraged to use and carry hand sanitizer on all expeditions. There is a limit of 90 minutes per yoga session with a 3 metres distance between each mat. Face masks are not required during yoga sessions but must be worn at all times off the mat. Please bring your own yoga mat and blanket. All yoga props that are provided are cleaned and sanitized after every use. Covid screening and contact info is required for all participants. Sharing of food and beverages is not permitted unless you’re from the same household. There is a limit of 4 people seated together at a table. Any snacks or meals offered on our expeditions are made in a certified safe and inspected kitchen and are individually packaged.


Hiking/yoga/wine tasting, cycling tours, yoga retreats, stand-up paddle boarding lessons and other outdoor adventures.